Exercises to avoid with osteoporosis

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#osteoporosis #CompressionFracture 

Standard disclaimer: consult a physical therapist or certified trainer to decide about options and learn proper technique.


Standard RantWoman observation: are the spoken instructions enough that someone can understand them without the video. This video is a solid maybe with more emphasis on the "work this the right way" than on the "don't do this if."


But readers' mileage will vary.

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