Exercises to avoid with osteoporosis

-

#osteoporosis #CompressionFracture 

Standard disclaimer: consult a physical therapist or certified trainer to decide about options and learn proper technique.


Standard RantWoman observation: are the spoken instructions enough that someone can understand them without the video. This video is a solid maybe with more emphasis on the "work this the right way" than on the "don't do this if."


But readers' mileage will vary.

Comments

Post a Comment

Popular posts from this blog

Advice after a shower

-
Image
 Rantwoman actually already does several of these measures, especially sitting down while getting dressed. Some of the skin realities presented below are new to RantWoman. Interestingly, RantWoman finds vigorous rubbing stimulating. Getting into and out of the tub are much easier when RantWoman keeps up a steady routing of knee exercises. RantWoman also has grab bars she REALLY appreciates. RantWoman practices standing on one leg for short intervals, just not while getting dressed.
Read more

Osteoblasts vs osteoplasts and PRUNES

-
Image
Chalk Talk: COOL YouTube channel aimed at people over 60. The channel digests scientific studies, explains the physiological processes and offers clear reasonable steps to address the key points, in this case more detail about the science of postmenopausal women eating prunes And yes, RantWoman is a bit of a word nerd and really appreciates digestible use of medical terminology. Not a doctor but a really professional content curator. Another hot tip for #Blind and Low-vision readers: there are fairly simple visuals, line drawings mainly. RantWoman glanced at the visuals occasionally but got the content just fine without needed to spend eyeball energy. RantWoman has set a new video to post every week but for heaven sake, subscribe yourself and pass the advice along to anyone it seems applicable. Since RantWoman is posting during #WeekWithoutDriving, this advice is exactly on point for people who need to keep walking and must maintain bone health to do it.
Read more