RantWoman of Age

#Arthritis #sleep  RantWoman is shamelessly collecting YouTube channels and specific videos she fines useful RantWoman is still figuring out how to tag. silly suggestions acknowledged "Get up and get moving." "Keep moving throughout the day."

#Arthritis #RetailTherapy Two boxes of resistance bands  RantWoman, WHY did you buy two boxes of resistance bands instead of just one? Minimum Amazon order for free delivery? Desire to keep getting sucked into the easy of filling one's space with STUFF? No actual clue about some nuances of resistance band work? Desire to always have something to carry along for periodic 10 minute workouts? RantWoman has been discharged from physical therapy for knee arthritis. The exercises have helped A LOT. RantWoman's knees bend much better. RantWoman still sometimes has trouble about her right ankle when getting in and out of the back seats of cars. RantWoman also has a sense both of needing to keep up the routines and to keep building endurance and stronger resistance. Right now, RantWoman always feels energized after mix and match run-throughs of the whole recommended routine. RantWoman also suspects it will be easy at some point to get bored. Considering all of that RantWoman is also wor...

Could this be RANTWOMAN? 

 Do #stairs more easily and work on #balance definitely RantWoman goals and this video has some moves that seem really useful. #Knee related therapy seems to be really helping. Today the elevator is down and RantWoman was able to go down stairs with both knees working. I still needed both railings, but no knee pain is a big thing. Neighbor in wheelchair who can't go up suggested RantWoman NOT offer to go fetch things for her.