MAGNESIUM minus a grandmother

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The only grandmother food RantWoman remembers is home-canned tomato juice. Yikes, but RantWoman can definitely see why it was total comfort food for RantMom 

RantMom baked mainly whole wheat bread; the point about getting rid of the bran loomed large and good fresh home baked whole wheat bread still thrills RantWoman.


As for mixing molasses with milk, um....


RantWoman already eats a lot of the items listed here.

RantWoman keyed in hard to the connection between potassium and eased leg cramps.

RantWoman is still recovering from a spell of leg cramps while no matter what RantWoman did, bananas did not register on her Amazon order. RantWoman finally did plan be which resulted in a bunch of EIGHT bananas at the perfect stage of greenness. They won't last 8 days but somehow RantWoman's body is happy to replenish.

Other than that, since part of the point of this blog is to talk ups and downs of exercise, today's observations.

RantWoman decided not to work the heaviest resistance band, the blue one for awhile. RantWoman dropped back to the red one and will concentrate on endurance to do more reps and MAYBE more sets. 

Other than that, RantWoman has added one raise arms and make a circle exercise and a couple different step and stretch combos. They seem to be helping. Not nearly as much limping as earlier.

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