Upper body work with resistance bands

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 Any benefit to doing while sitting?


RantWoman sits a lot on Zoom and probably can work some exercises like these into her routine--OFF CAMERA


Random other notes about exercises.

For a bunch of reasons, RantWoman mostly means to mix in exercises throughout her day. If RantWoman does exercises all at once, she will just collapse. If she spaces different ones throughout the day, RantWoman will keep the metabolism slightly revved for more of the day and benefit from an exercise energy pickup. Here's hoping anyway.

Today it dawned on RantWoman that it would make sense to tackle her leg exercises differently for a while.

RantWoman has not been hitting the suggested targets of 2 sets of 20 reps at a time one a bunch of exercises to be done 3 times a week.

RantWoman really does not have time to do that for all exercises on every cycle. 

BUT if RantWoman trades off, doing some exercises one day and some another day, RantWoman can build endurance AND manage time.

RantWoman will also be replaying this video to remind herself which exercises she wants to grab.

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