How to maintain / build Bone density with arthritis
#arthritis #osteoposis #BoneDensity
Progressive resistance training
stairs
incline walking
loaded carry which also improves grip strength
multidimensional exercise.
True confession: RantWoman does not always watch videos. In this case, RantWoman has a decent idea of what the first four recommendations refer to but the multidimensional exercise is not obvious. Plus as a low vision person, pickleball has ZERO appeal. However when RantWoman did look at the video, it seems like tai chi or other martial arts might encompass enough variable motion to get benefit.
Is RantWoman going to go out on the internet and look for studies about "does tai chi help increase bone density?" The first question of course: do such studies exist?
And a bonus
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