Fending off deteriorating leg muscles.

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RantWoman is interested in the scientific studies mentioned here. Will RantWoman go track them down to answer a few questions? No but RantWoman is making a list of topics to try out with some flavor of #AI

In the meantime, see authentic RantWoman perspective on the other side.



Sit to stand exercises: based on info from multiple directions RantWoman has been working on sit to stand exercises. RantWoman is up to 5 at a time and still using arms a lot. But doing 5 at a time several times a day has to count for something.

RantWoman is not sure about exercise before bed. RantWoman fairly often spends time on her exercise pedal gizmo before bed. Sometimes that helps for sleep but sometimes not.

Ix-nay on the no salt low fat cottage cheese. Just ix-nay. Greek yogurt. Sometimes with peanut butter stirred in. RantWoman WILL consider the salt sodium casein calcium tradeoffs of string cheese. Another topic to ask #AI about but not today.

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