Polyphenols for breakfast!

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 #OliveOil

Olive oil, chia seeds, and hot pepper: not a morning ritual RantWoman has ever heard of but really interesting info about swapping olive oil in to replace other fats.


Treat dry chia seed with care! Especially if you have trouble swallowing, don't eat chia dry. Add water. Let the seeds swell in the fridge or on the counter.

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